SIMPLYPROTEIN® BLOG

Jumping Into Spring!

Healthy Living | 04-24-2019

Spring has finally sprung! Which thankfully means the long and dreary winter days are (hopefully) behind us. If you’re like us, springtime gives us renewed energy and a fresh perspective! Some of our favourite ‘spring things’ aren’t big changes, but they leave us feeling fresh and renewed.   Brighten things...

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6 Tips On How To Get Better Sleep

Healthy Living | 02-25-2019

There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down...

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New Year, New Goals!

Healthy Living | 01-15-2019

The holiday season has finally come to a close. Which usually means its time to get back on track and start the ‘new year, new you’ mentality. Although this mantra means well, we think you crushed your 2018 goals, and that’s something to celebrate. We want you to build off...

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5 Fall Activities!

Healthy Living | 10-16-2018

There is nothing quite like fall. With the leaves changing and the temperature dropping, it’s the perfect time to spend your last days outdoors before bundling up for winter. Since we love this time of year so much, we wanted to share 5 outdoor activities to make the most of...

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Tips for a safe bike commute

Fitness, Healthy Living | 09-10-2018

Bike commuting is considered the ultimate in multitasking:  environmentally friendly, economical, fantastic heart- pumping exercise, a chance to de-stress while enjoying the outdoors. What’s not to love?  If you haven’t already discovered the joys and perks of bike commuting, here are some tips to get you started. Tune-Up: Make sure...

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Our Summer Superfood List

Healthy Living, Nutrition | 06-05-2018

What are superfoods? Popular magazines, TV shows, and blogs are all buzzing about them, but it’s hard to pin down a precise answer. That’s because, unlike organic foods, superfoods are not regulated. Most experts agree, however, that a superfood is a food that contains high levels of vitamins and minerals....

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Recipes to try for Nutrition Month

Healthy Living, Nutrition, Recipes | 03-10-2018

They say that breakfast is the most important meal of the day, but it can be easy to skip when you are running behind in the morning. As we kick off Nutrition Month, we have compiled some breakfast options that are quick, use a few simple ingredients and are so...

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5 Tips to Put a Little More “Spring” Into Your Step

Healthy Living, Nutrition | 03-30-2017

Now that the winter hibernation is over, it’s time to get moving and back into a routine. Enlist your friends and family and pledge to start better habits. With their support, you’ll be more accountable, and you’ll have a lot more fun! Here are some of our tips to start...

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